Chicken and Lentil Sprout Yaki Udon

My own take on a Japanese dish using my home-grown lentil sprouts.

Serves 4

Calories per serve: 271

Ingredients

1 carrot pealed and sliced

1 can of baby corn spears

1 cup lentil sprouts

2 cloves garlic

1 x 2cm square cube of garlic with tough outer layer removed

1/4 cup soy sauce

1/4 cup mirin

ground black pepper

1 tbs sesame seeds

2 x single serve packets of udon noodles

1 tbs avocardo oil (or other vegetable oil)

1 cup of chopped fresh broccoli

1 onion sliced

1 chicken breast cubed

Method

1. In a mortar and pestle pound ginger, garlic cloves and sesame seeds into a paste

2. Heat oil in wok. Add ginger mixture. Add onion and cook on hight heat until it softens.

3. Add chicken. Stir until lightly cooked.

4. Add vegetables and all sauces. Stir for a few minutes.

5. Add noodles and mix through. Once all vegetables are lightly cooked (but still crunchy) serve.