Tuesday, October 25, 2011

Apple and Rhubarb 'Superfood' Crumble


This is an attempt to make the most nutrient rich, delicious, low calorie dessert possible. It is so full of goodness it probably could even be eaten for breakfast!

Serves 4

Ingredients
4 red apples
bunch of rhubarb
2 tbs coarsely ground raw almonds
1 tbs protein powder
3 tbs Agave Syrup or Honey
1 tbs chia seeds
3 tbs raw oats
1/2 teaspoon cinnamon
vanilla essence
1/ cup water

Method
1. Finely chop apples (leave skin on) and rhubarb (food processor is best if you have one). Put in a saucepan with water and 1 tbs agave syrup and cook on medium heat until fruit is stewed.
2. In a small bowl combine remaining ingredients (including 2 tbs agave syrup). Mix with finger until mixture resembles granola. This is the crumble topping
3. Poor stewed fruit into a small casserole dish. Top with crumble. Bake in a 200 degree oven for about 10mins or until crumble has lightly browned and is crunchy.
4. Serve with a dollop of natural or greek yoghurt.

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